Imakethe yokulala iyaqhubeka nokushisa
Uma kuqhathaniswa namakhulu ezigidi zamaRandi ekuthengisweni kwe-melatonin, ukuthengiswa kwawo akukadluli uphawu lwezigidi ezingu-20 zamadola.
Idatha evela ocwaningweni lwaminyaka yonke lwabathengi lwezithako zokudla olwethulwe yi-CRN yi-Ipsos iveze ukuthi u-14% wabasebenzisi bezithako zokudla bathatha izithasiselo zempilo yokulala, futhi u-66% walaba bantu bathatha i-melatonin.Ngokuphambene, u-28% usebenzisa i-magnesium, u-19% usebenzisa i-lavender, u-19% usebenzisa i-valerian, u-17% usebenzisa i-cannabidiol (CBD), kanti u-10% usebenzisa i-ginkgo.Le nhlolovo yenziwe i-Ipsos kubantu abadala baseMelika abangaphezu kuka-2,000 (okuhlanganisa nabasebenzisi abangeziwe nabangewona abasebenzisi) kusukela ngo-Agasti 27 kuya ku-31, 2020.
I-Melatonin, uhlu lwezinto ezingavuthiwe zokudla kwezempilo E-United States, i-melatonin ivunyelwe njengesengezo sokudla yi-FDA, kodwa e-European Union, i-melatonin ayivunyelwe ukuthi isetshenziswe njengesithako sokudla, kanti i-Australian Drug Administration igunyaze i-melatonin. njengesidakamizwa.I-Melatonin iphinde yangena kukhathalogi yokugcwalisa ukudla kwezempilo ezweni lami, futhi umphumela wezempilo ofunwayo uwukuthuthukisa ukulala.
I-Melatonin okwamanje yaziwa kahle emakethe yokulala ezweni lami.Abathengi bekufanele ngabe bajwayelene nale nto yokusetshenziswa kusukela nge-melatonin, futhi bakholelwa ekusebenzeni kwayo kahle nokuphepha.Lapho abantu bebona igama elithi melatonin, ngokushesha bacabanga ngokulala.Abathengi futhi bayazi ukuthi umzimba womuntu uzokhiqiza i-melatonin ngokwemvelo kuqala.Eminyakeni yakamuva, iTongrentang, By-Health, Kang Enbei, njll. bonke bethule imikhiqizo ye-melatonin, enemakethe ebanzi phakathi kwabathengi.Abantu baqaphela kancane kancane ukuxhumana phakathi kokulala okuhle nokugoma.Kunokuxhumana phakathi kwekhwalithi yokulala kanye nesimiso somzimba sokuzivikela ezifweni esiqinile, okuyisici esibalulekile futhi esishukumisa abathengi abaningi ukuba bafune i-melatonin ukusiza ukulawula ukulala.Ucwaningo lwesayensi lubonisa ukuthi abantu abangalali ngokwanele basengozini enkulu yokugula, futhi ukungalali kungase kuphazamise isikhathi esidingekayo ukuze umzimba ululame.Abacwaningi abahlobene batusa ukulala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku ukuze kuvikelwe isimiso somzimba sokuzivikela ezifweni
Ukuthuthukiswa nokuqanjwa kabusha kwemakethe ye-melatonin Imakethe ye-melatonin iyakhula, ikakhulukazi iqhutshwa ubhubhane, kodwa ukwakheka kwemikhiqizo nakho kuye kwaba nzima nakakhulu, ngoba abakhiqizi kanye nabathengi abaningi ngokwengeziwe abasagxili kuphela kwisithako esisodwa.Njengesithako esisodwa, i-melatonin okwamanje ibusa isigaba sokusekela ukulala, okubonisa ukusebenza kwayo nokujwayelana nabathengi abafuna izixazululo ezithile.I-melatonin enengxenye eyodwa iyindawo yokungena yabasebenzisi abasha bezithako zamavithamini, futhi i-melatonin iyindawo yokungena ye-VMS (amavithamini, amaminerali kanye nezithasiselo).Ngomhla zi-1 kuNhlolanja 2021, i-State Administration for Market Supervision yakhipha “Izimfuneko Zokwakhiwa Nezobuchwepheshe Zezinhlobo Ezinhlanu Zezinto Ezinhlanu Zokudla Kwezempilo Zokuqoshwa kwe-Coenzyme Q10″ futhi yabonisa ukuthi lapho i-melatonin isetshenziswa njengokudla kwezempilo okuluhlaza, eyodwa i-melatonin ingasetshenziswa.Ukudla kwezempilo okufakwe okungahluziwe nakho kungangezwa novithamini B6 (ngokwezinga likavithamini B6 kukhathalogi yezinto ezingavuthiwe, futhi akumele kudlule ukusetshenziswa kwansuku zonke kwenani labantu elihambisanayo kukhathalogi yezinto ezingavuthiwe) njengenhlanganisela yezinto ezingavuthiwe. ukugcwalisa umkhiqizo.Ukwakhiwa komkhiqizo ozikhethela kufaka phakathi Amaphilisi (amaphilisi omlomo, ama-lozenge), ama-granules, amaphilisi aqinile, amaphilisi athambile.
Njengoba abathengi befunda kabanzi mayelana nempilo yokulala, bazoqala ukwandisa ama-horizons abo, okuzoshintsha iphethini yemakethe ye-melatonin.Isibonelo, ngezinguquko eziphelele ze-melatonin nezigaba zokulala, abathengi sebeqala ukubona ukuthi izinselele zokulala aziveli ngenxa yesizathu esibalulekile.Lolu lwazi lwashukumisela abathengi ukuba bacabange ngezizathu ezingase zibangele izinkinga zabo zokulala, futhi baqala ukufuna izixazululo eziyinkimbinkimbi zokuxazulula izinkinga zabo zokulala.Ngenxa yokusebenza kahle kwayo kanye nokujwayelana nayo kwabathengi, i-melatonin iyohlale inamandla endaweni yokulala, kodwa njengoba izinto ezingavuthiwe zezixazululo zokulala ezisafufusa zanda, ukubusa kwe-melatonin njengomkhiqizo wengxenye eyodwa kuzoba buthaka.
Imikhiqizo yethula imikhiqizo yosizo lokulala ye-melatonin Ukuduma okuphezulu kwemakethe ye-melatonin akunakuhlukaniswa nemizamo eyenziwa izinkampani ocwaningweni nasekuthuthukisweni kwemikhiqizo ehlobene.Ngo-2020, umkhiqizo we-Pharmavite's Nature Made wethula ama-gummies okulala nokululama, aqukethe i-melatonin, i-L-theanine ne-magnesium, engaphumuza umzimba nengqondo futhi ikhuthaze ukulala ngokushesha.Iphinde yethula imikhiqizo emibili ye-melatonin emisha, Amandla Engeziwe melatonin (10mg), ukwakheka komkhiqizo amaphilisi, izinsini namafomu ahlakazeka ngokushesha;i-melatonin ekhishwa kancane, lena ifomula ekhethekile yamaphilisi asebenza kabili , Isiza i-melatonin ukuthi ikhishwe ngokushesha emzimbeni futhi kancane kancane idedelwe ebusuku.Inyusa ngokushesha izinga le-melatonin emizuzwini eyi-15 ngemuva kokuyiphuza futhi ihlala amahora afinyelela kwayisi-6.Ngaphezu kwalokho, i-Nature Made ihlela ukwethula imikhiqizo emisha ye-melatonin yokusiza ukulala e-5 ngo-2021, enezici zokuhlanganisa izinto ezingavuthiwe, ukwakheka emisha, kanye nokuqanjwa kabusha kwezobuchwepheshe.
Ngo-2020, uNatrol wethula umkhiqizo obizwa nge-Natrol 3 am Melatonin, oqukethe i-melatonin ne-L-theanine.Lesi isithasiselo se-melatonin esenzelwe abantu abavuka phakathi kwamabili.Iphunga le-vanilla ne-lavender lithulisa abantu futhi libasize balale kangcono.Ukuze wenze lo mkhiqizo ube lula ukuwuthatha phakathi nobusuku, inkampani iwuklame njengethebhulethi ehlakazeka ngokushesha engadingi ukuthathwa namanzi.Ngasikhathi sinye, ihlela ukwethula eminye imikhiqizo ye-melatonin ngo-2021.
I-Melatonin jelly nayo iya ngokuya ithandwa ngabantu abadala kanye nezingane, futhi isabelo sabo semakethe siyaqhubeka sikhula.UNatrol wethule i-Relaxia Night Calm ngo-2020, okuyi-gummy edambisa ingcindezi nokungezwani.Izithako eziyinhloko i-5-HTP, i-L-theanine, iqabunga le-lemon balm kanye ne-melatonin, esiza ukuthulisa ubuchopho nokulala kalula..Ngesikhathi esifanayo, i-vitamin B6 nayo yengezwa.Ngaphambi nje kwalolu bhubhane, i-Quicksilver Scientific yethula ifomula yokulala ye-CBD synergy-SP, okuhlanganisa i-melatonin, i-full-spectrum hemp extract, i-GABA yemvelo evutshiwe, kanye nezitshalo zezitshalo ezifana ne-passionflower, konke kusesimweni sama-liposomes.Lobu buchwepheshe bungaphromotha imikhiqizo ye-melatonin ukuthi isebenze ngemithamo ephansi futhi imunce ngokushesha nangcono kunamafomu ethebhulethi endabuko.Inkampani ihlela ukuthuthukisa izinsini ze-melatonin futhi izosebenzisa nohlelo lokulethwa kwe-liposome olunelungelo lobunikazi.
Izinto zokusetshenziswa ezingase zithengiseke zokulala i-Nigella Seed: Ucwaningo lwesikhathi eside luthole ukuthi ukudla njalo i-Nigella Seed Oil kungasiza ekuqedeni ukuphazamiseka kokulala, kunikeze ukulala okungcono kanye nemijikelezo yokulala ephelele.Mayelana nendlela eyisisekelo yomphumela wamafutha embewu emnyama ebuthongweni, kungase kube ngenxa yekhono layo lokuthuthukisa ikhono le-acetylcholine ebuchosheni phakathi nomjikelezo wokulala.Imiphumela yocwaningo ibonisa ukuthi izinga le-acetylcholine liyakhuphuka ngesikhathi sokulala.I-Saffron: I-hormone yokucindezeleka iwumthombo obalulekile wokuguquguquka kwemizwelo nokucindezeleka.Isayensi yanamuhla ithole ukuthi indlela kanye nomphumela wesafron ekuthuthukiseni ubuthongo nesimo sengqondo kufana ne-fluoxetine ne-imipramine, kodwa uma kuqhathaniswa nezidakamizwa, i-safron iwumthombo wesitshalo wemvelo, ophephile futhi ngaphandle kwemiphumela emibi, futhi kuphephile ukuyisebenzisa.
I-Milk protein hydrolysate: I-Lactium® iyiprotheni yobisi (casein) hydrolyzate equkethe "ama-decapeptides" asebenzayo angaphumuza umzimba womuntu.I-Lactium® ayivimbeli isizukulwane sokucindezeleka, kodwa yehlisa izimpawu ezihlobene nokucindezeleka, isiza abantu ukuba babhekane ngokuphumelelayo nokucindezeleka kwesikhathi esifushane nesikhathi eside, okuhlanganisa ukucindezeleka komsebenzi, ukuphazamiseka kokulala, izivivinyo, nokuntula ukunaka.I-Gamma-aminobutyric acid: (GABA), "i-neurotrophic factor" kanye "nevithamini engokomzwelo" yomzimba womuntu.Inqwaba yokuhlolwa kwezilwane nokuhlolwa komtholampilo kuqinisekisile ukuthi ukwengezwa kwe-GABA kungathuthukisa ngempumelelo ikhwalithi yokulala, kuthuthukise ukusebenza kokulala, ngaleyo ndlela kuthuthukise ukungatheleleki.Ngaphezu kwalokho, i-valerian, i-hops, i-passionflower, i-magnolia bark extract, i-apocynum leaf extract, i-ginseng (i-ginseng yaseKorea, i-ginseng yaseMelika, i-ginseng yaseVietnam) kanye ne-Ashwagandha nakho okungase kube yizinto zokusetshenziswa.Ngesikhathi esifanayo, i-L-theanine "inkanyezi" emakethe yokusiza ukulala yaseJapane, enezici zokuthuthukisa ukulala, ukukhulula ukucindezeleka nokulwa nokukhathazeka.
Isikhathi sokuthumela: Mar-30-2021