I-Nigella isitshalo saminyaka yonke sohlobo lweNigella yomndeni wakwaRanuncualceac.Ngokuvamile, lokho esikubiza ngokuthi i-Nigella kuhlanganisa izinhlobo ezingu-3 ze-Nigella, okuyi-Nigella Glandulifera Freyn, Eyaziwa nangokuthi utshani obumnyama bezinwele), u-Nigella Sativa (owaziwa nangokuthi utshani obumnyama bezithelo) notshani obumnyama (Nigella Damascena) [1].Utshani obumnyama bungakhula bube ngamamitha angu-30-60 ubude, amaqabunga awo anombala ogqamile oluhlaza ngoleyisi, izimbali zawo zimhlophe noma ziluhlaza okwesibhakabhaka, futhi izithelo zawo zingamakhepsuli ayindilinga.
I-blac seed grass ikhiqizwa e-India, Pakistan, Egypt, nasemazweni ase-Asia Ephakathi njenge-Asia Ephakathi.Ikakhulukazi i-blackgrass.
I-Nigrum sphaerocarpa ekhula e-China isatshalaliswa kakhulu e-Turpan nase-Hami, e-Xinjiang, futhi imbewu yayo ivame ukusetshenziswa e-Xinjiang Uygur.Ulimi lwesi-Uyghur lubizwa ngokuthi Si Yadan, Si Ya lisho omnyama, uDan lisho imbewu, enemiphumela ye-diuresis, isebenze igazi kanye nokukhipha ubuthi, ukondla izinso nobuchopho, nokudlulisa ubisi esikhathini [2].
Utshani obumnyama okukhulunywe ngabo kulesi sihloko ngokuyinhloko utshani obumnyama.
Utshani obumnyama okukhulunywe ngabo kulesi sihloko ngokuyinhloko utshani obumnyama.
I-Nigella sativa iwukunambitheka kwemvelo okungaba khona, okuvame ukwaziwa ngokuthi ikhumini emnyama nembewu emnyama, futhi inenani eliphakeme lokwelapha.Itholakala ezinhlelweni zemithi yama-Arab, i-Unani kanye ne-Ayurvedic Umlando omude wokusetshenziswa.
Uma sithatha isibonelo saseMpumalanga Ephakathi njengesibonelo, utshani obumnyama buthandwa kakhulu endaweni.Umlando wotshani omnyama ungalandelelwa emuva ngesikhathi sikaMuhammad.Umphrofethi wamaSulumane wake wathi utshani obumnyama bungalapha izifo eziningi ngaphandle kokufa.
1.Imbewu yotshani obumnyama, inzalo enkulu
Imbewu yotshani obumnyama isetshenziswe ekuphekeni nasekwelapheni iminyaka engaphezu kuka-3,000, futhi kukhulunywa ngayo ezinkolweni eziningi nasemasikweni asendulo.
EGibhithe lasendulo, amafutha akhishwa embewini yotshani obumnyama ayesetshenziswa njengomuthi oyigugu.Imbewu yotshani obumnyama iqukethe amafutha abalulekile, ikakhulukazi i-linoleic acid, i-oleic acid, ne-palmitic acid, kanye namavithamini, ama-amino acid, nezici zokulandelela.Zinezinga eliphezulu lokudla okunomsoco nokudliwayo.
Ngaphezu kwalokho, imbewu yotshani obumnyama nayo iqukethe izinhlanganisela ezifana ne-thyrone ne-thymol, ezinenani eliphakeme lokwelapha.
Utshani obumnyama abugcini nje ngokuba nomlando omude wesicelo, kodwa futhi bunokusekelwa kwedatha okuqinile ngokwemiphumela yezempilo.
Njengamanje, kube nezifundo eziyi-1,474 kuBlackgrass on Pubmed.Ucwaningo lwakamuva lubonisa ukuthi i-thyraquinone, isithako esisebenzayo esisebenzayo esiqukethwe kumafutha embewu ye-blackgrass, inemiphumela elwa nokuvuvukala ne-antioxidant, ingavikela isibindi futhi ivimbele umdlavuza.
Ngaso leso sikhathi, izifundo zezilwane ezenziwa ngu-Boskabady MH nabanye ziphinde zaqinisekisa ukuthi ukukhishwa kwembewu ye-Nigella sphaeroides kunomphumela ongcono wokuthuthukisa i-lipopolysaccharide-induced pneumonia kanye nokucindezeleka okwenziwe nge-oxidative [3].Ukwengeza, ngokusekelwe ezintweni ezilwa ne-oxidant kanye nezivuvukayo zembewu yotshani obumnyama, kuzoba namandla amaningi okusebenza alindele ukuthuthukiswa esikhathini esizayo.
2. Imbewu yotshani obumnyama isiza ukukhulula ukucindezeleka nokulala
Njengoba ijubane lempilo nesitayela somsebenzi siqhubeka sikhula, abantu babhekana nezingcindezi ezihlukahlukene ekuphileni kwabo kwansuku zonke, okuzoholela ekukhathaleni okuqhubekayo, okuzothinta impilo yabantu kanye nenhlalakahle jikelele.
Ngokusho kochwepheshe, cishe amaphesenti angu-10 abantu emhlabeni angase abe nokukhathala noma ukukhathala okuqhubekayo ngesikhathi esithile.NgokweNational Institutes of Health (NIH), oyedwa kwabahlanu baseMelika ubhekene nokukhathala okukhulu okuphazamisa ikhwalithi yokuphila kwabo kwansuku zonke (QoL).
Ukungalali ngokwanele kungenye yezimbangela eziyinhloko zokukhathala.Kokubili ukungalali ngokwanele nokukhathala okungapheli kungabangela ukucindezeleka.
U-Ibn Sina (980-1037) ushilo encwadini yakhe yezokwelapha ethi "The Canon of Medicine" ukuthi imbewu yotshani obumnyama ingashukumisa amandla omzimba futhi isize abantu balulame ekukhathaleni nasekucindezelekeni [4] La mandla athuthukisa impilo yonke kuhlanganise ngokomzimba nangokwengqondo.
I-thyroquinone equkethwe kuwoyela wembewu emnyama ingavimbela ukucindezeleka.Amafutha embewu emnyama nawo angakhuphula izinga le-serotonin (i-neurotransmitter, i-natural mood stabilizer) ebuchosheni.Yehlisa ukukhathazeka futhi ngaleyo ndlela wandise amandla engqondo namazinga emizwa.
Ekudambiseni ubuthongo, imbewu yotshani obumnyama nayo inamandla okufaka isicelo.Ucwaningo lwesikhathi eside luye lwathola ukuthi ukudla okuvamile kwamafutha otshani obumnyama kungasiza ekuqedeni ukuphazamiseka kokulala, ukunikeza ukulala okungcono nokuqedela umjikelezo wokulala.
Indlela engase ibe nomthelela wamafutha embewu emnyama ebuthongweni ingase ibe ngenxa yekhono layo lokuthuthukisa ikhono le-acetylcholine ebuchosheni phakathi nomjikelezo wokulala, njengoba imiphumela yocwaningo ibonisa ukuthi amazinga e-acetylcholine ayanda ngesikhathi sokulala [5].
3. I-BlaQmaxTM, inhlanyelo yotshani obumnyama, egxile ekunciphiseni ingcindezi nezimakethe zokulala
Umhlinzeki we-flavour osebenzayo waseNdiya u-Akay NaturalIngredients wethule isithako sosizo sokulala se-NigellaSativa esinelungelo lobunikazi.Lawa mafutha embewu emnyama anothe nge-thyme quinone afake isicelo selungelo lobunikazi lase-US futhi azothengiswa ngaphansi kophawu lwentengiso lwe-BlaQmaxTM.
Njengamanje, umkhiqizo ngokuyinhloko usesimweni se-liquid ne-powder, futhi uvunyelwe e-United States ekwelapheni ukukhathazeka, ukucindezeleka nokuphazamiseka kokulala, ngaphandle kokuphazamisa inkumbulo.
Ngaphezu kwalokho, umkhiqizo usebenzisa ubuchwepheshe obunelungelo lobunikazi bokukhipha i-supercritical distillation ukuze kukhishwe izingxenye ezihlukile zamafutha embewu emnyama anesibopho sokukhiqiza imiphumela ebangela ukulala.
Mayelana nendlela yokwenza umkhiqizo, isikhulu senkampani sathi i-BlaQmax TM isiza ukuthuthukisa ukulala futhi ikhulule ukukhathazeka ngokusebenza ku-axis ye-hypothalamus-pituitary-adrenal (HPA), ebaluleke kakhulu kumjikelezo wokulala kanye nesigqi se-circadian.Ngasikhathi sinye, izinto ezibonakalayo zingaphinde zilawule amahomoni ahlobene ne-cortisol, azokhiqiza uchungechunge lokusabela, ekugcineni anciphise amazinga e-cortisol futhi enze abantu balale kangcono.
Ucwaningo lokuhlola e-India luthole ukuthuthuka kukho kokubili isikhathi sokulala esiphelele kanye nesikhathi sokulala okujulile ezifundweni ezithatha i-BlaQmaxTM.Ziyi-15 izifundo ezibuthelwe kulolu cwaningo.Babethatha i-capsule ye-softgel equkethe u-200 mg walesi sithako ngemva kwesidlo sakusihlwa nsuku zonke izinsuku ezingu-28.Sebenzisa i-polysomnography ukuze uhlaziye futhi ubheke amaphethini okulala.
Imiphumela yabonisa ukuthi isikhathi sokulala esiphelele, ukubambezeleka kokulala, nokusebenza kahle kokulala kuye kwathuthukiswa.Ukulala okungeyona i-REM kukhuphuke ngo-82.49%, kanti ukulala kwe-REM kukhuphuke ngo-29.38%.Okutholakele kuhanjiswe kujenali ukuze ishicilelwe futhi okwamanje kuyabuyekezwa.
Kubikwa ukuthi umkhiqizo uzotholakala emakethe yaseMelika ezinyangeni ezimbalwa ezizayo.Abathengisi abathathu baseMelika bazwakalise intshisekelo yokwengeza i-BlaQmaxTM kufomula yokudla yezempilo esibulalayo.Omunye walaba bathengisi uzokwethula owakhe umkhiqizo ngoMeyi 2020 Umkhiqizo.
I-United States iyimakethe yokuqala ye-Akay Natural Ingredients ukwethula lesi sithako.I-United States iyimakethe yokuqala nenkulukazi yezinsiza zokulala.Ngenxa yalokhu, inkampani ibona i-United States njengesisekelo sokuthuthuka okwengeziwe futhi inabele kwezinye izimakethe eYurophu nase-Asia.
Ngaphezu kwalokho, umkhiqizo ungasetshenziswa nakwezinye izindawo zezempilo, njengokulawula umfutho wegazi ophakeme.I-Akay NaturalIngredients izokwenza ucwaningo olwengeziwe lwesayensi ngalesi sithako ngezindlela ezahlukahlukene zezempilo esikhathini esizayo, ngoba futhi kubhekwa njengezinzuzo ezithile zezempilo ze-hypertension, ukulawulwa kwe-cholesterol, nokulawulwa kwesisindo, ngakho-ke itholakala njengesengezo sansuku zonke kubathengi. okudingekayo ukudla.
4. 100 billion imakethe yokulala, ubani oyikhokhelayo?
Ngokwemibono yendabuko, umthengi ojwayelekile wokuqwasha kufanele kube ngabantu abaneminyaka ephakathi kanye nasebekhulile, kodwa akunjalo.
I-"2018 China Sleep Index" ikhombisa ukuthi okungenani amaphesenti angama-60 ezwe labantu abayizigidi eziyi-174 ngemuva kweminyaka engama-90 banezinkinga zokulala, futhi ukuqwasha kuya ngokuya kuba kusha.I-post-90s ephakathi kweminyaka engama-20 nengama-29 isiphenduke iqoqo eliyinhloko lokuqwasha Ukuba siphapheme, ukungalali kahle, noma ukulala sekuyinto evamile ekuphileni kwansuku zonke kwaleli qembu.
Ngokusho "kweSimo Sokuthuthukiswa kanye Nokuhlaziywa Kwethemba Lemakethe Yemboni Yezokwelapha YaseChina" ekhishwe yi-Bosi Data, usayizi wemakethe yemboni yokulala e-China ngo-2017 wawucishe ube ngama-yuan ayizigidi eziyizinkulungwane ezingama-279.7.Izilinganiso zingu-16%, 15%, no-4% ngokulandelana [6].Ngaphansi kwalokhu, ukudla okuwusizo kokulala nokudla okusebenzayo kwaletha inani eliphakeme lokuthuthuka.
Uma sithatha imakethe yasekhaya njengesibonelo, imikhiqizo esebenzayo ethuthukisa ukulala isingenise esigabeni esisanda kuthuthukiswa.Izinkampani eziningi zibambe iqhaza kulo mkhakha, okuhlanganisa i-Wangwang, i-Mengniu, i-Wahaha, ne-Junlebao.
izixhumanisi zomkhiqizo:https://www.trbextract.com/black-seed-extract.html
Isikhathi sokuthumela: Mar-28-2020