Ukolweni uwukudla okuyisisekelo osekukhule emhlabeni wonke izinkulungwane zeminyaka.Ungathola ufulawa kakolweni emikhiqizweni ehlukahlukene, kusukela kusinkwa, i-pasta, okusanhlamvu, kuya kuma-muffin.Kodwa-ke, muva nje, ngokukhuphuka kwezifo ezihlobene ne-gluten kanye nokuzwela kwe-gluten okungeyona i-celiac, kubonakala sengathi ukolweni kungenzeka ukuthi uthola i-rap embi.
Igciwane likakolweni linedumela elikhulayo njengesizinda samandla esinomsoco kanye neqhawe elithuthukisa impilo.Nakuba ucwaningo lusaqhubeka, ubufakazi bokuqala bubonisa ukuthi iqukethe izakhiwo ezisekela ukusebenza kokuzivikela komzimba, ukusiza impilo yenhliziyo, ngisho nokwenza ngcono impilo yengqondo.
Nakuba igama elithi “amagciwane” ngokuvamile libhekisela entweni esifuna ukuyigwema, leli gciwane liyinto enhle.
Igciwane likakolweni lingenye yezingxenye ezintathu ezidliwayo zohlamvu lukakolweni, ezinye ezimbili kuyi-endosperm kanye nebran.Igciwane lifana nembewana kakolweni ephakathi kokusanhlamvu.Udlala indima ekukhiqizeni futhi nasekukhiqizeni ukolweni omusha.
Nakuba igciwane licebile ngemisoco, ngeshwa, izinhlobo eziningi zikakolweni ezicutshunguliwe ziye zasuswa.Emikhiqizweni kakolweni ocolisisiwe, njengaleyo equkethe ufulawa omhlophe, i-malt nama-hulls asusiwe, ngakho umkhiqizo uhlala isikhathi eside.Ngenhlanhla, ungayithola le microbe kukolweni okusanhlamvu.
Igciwane likakolweni liza ngezindlela eziningi, njengebhotela elicindezelwe, i-malt eluhlaza negazisiwe, futhi kuningi ongakwenza ngayo.
Ngenxa yokuthi igciwane likakolweni linezakhamzimba eziningi futhi liwumthombo wemvelo wama-amino acid abalulekile kanye namafutha acid, amavithamini, amaminerali, ama-phytosterols nama-tocopherols, ukwengeza amanani amancane egciwane likakolweni okusanhlamvu, okusanhlamvu nezimpahla ezibhakwayo kuzokwandisa inani lazo lokudla okunomsoco.
Ngokocwaningo lwakamuva, igciwane likakolweni aligcini nje ngokucebile izakhamzimba, kodwa linganikeza nenani lezinzuzo zezempilo.Nakhu esikwaziyo kuze kube manje.
Ucwaningo lwango-2019 lwathola ukuthi igciwane likakolweni linezakhiwo ezinamandla zokulwa ne-antioxidant.Abacwaningi bahlole igciwane likakolweni kumaseli e-A549, avame ukusetshenziswa njengemodeli yomdlavuza wamaphaphu.Bathola ukuthi igciwane likakolweni linciphisa ukusebenza kwamaseli ngendlela encike ekugxiliseni ingqondo.
Ngamanye amazwi, lapho igciwane likakolweni liphezulu, lisebenza kahle kakhulu ekubhubhiseni amangqamuzana omdlavuza.
Khumbula ukuthi lolu ucwaningo lwamaseli, hhayi ucwaningo lwabantu, kodwa luyisiqondiso esikhuthazayo socwaningo olwengeziwe.
Ukunqamuka kokuya esikhathini kuvame ukwenzeka kwabesifazane abaneminyaka ephakathi kuka-45 no-55 njengoba imijikelezo yabo yokuya esikhathini ishintsha futhi ekugcineni iphela.Lokhu kuhambisana nezimpawu ezinjengokushisa, ukulahlekelwa yisinye, inkinga yokulala nokushintsha kwemizwelo.
Ucwaningo oluncane lwango-2021 lwabesifazane abangama-96 lwathola ukuthi igciwane likakolweni lingaba yinzuzo kubantu abanezimpawu zokunqamuka kokuya esikhathini.
Abacwaningi bafunde imiphumela yama-crackers aqukethe igciwane likakolweni ezimpawu zokunqamuka kokuya esikhathini.URusk ubonakala ethuthukisa izici ezimbalwa zokunqamuka kokuya esikhathini, okuhlanganisa umjikelezo wokhalo, amazinga amahomoni, nemiphumela yezimpawu kuhlu lwemibuzo lokuzibika.
Kodwa-ke, ama-crackers aqukethe izithako eziningi, ngakho-ke asikwazi ukusho ukuthi le miphumela ibangelwa igciwane likakolweni kuphela.
Igciwane likakolweni lingathuthukisa impilo yakho yengqondo.Ucwaningo lwango-2021 lwabheka abantu abangama-75 abanesifo sikashukela sohlobo 2 futhi lwabheka imiphumela yegciwane likakolweni empilweni yengqondo.Abahlanganyeli bathatha amagremu angu-20 egciwane likakolweni noma i-placebo amasonto angu-12.
Abacwaningi bacele wonke umuntu ukuthi agcwalise uhlu lwemibuzo lokudangala nokukhathazeka ekuqaleni nasekupheleni kocwaningo.Bathole ukuthi ukudla igciwane likakolweni kunciphisa kakhulu ukucindezeleka nokucindezeleka uma kuqhathaniswa ne-placebo.
Ucwaningo lwesikhathi esizayo luzosiza ukucacisa ukuthi yiziphi izici zegciwane likakolweni ezibhekene nale miphumela nokuthi zisebenza kanjani kubantu abaningi, hhayi nje abantu abanesifo sikashukela sohlobo lwe-2.
Amangqamuzana amhlophe egazi adlala indima ebalulekile esimisweni sokuzivikela ezifweni, alwa namagciwane ayingozi nezifo.Amanye amangqamuzana egazi amhlophe ayinkanyezi ama-B lymphocyte (B cells), T lymphocytes (T cell), nama-monocyte.
Ucwaningo lwango-2021 kumagundane lwathola ukuthi igciwane likakolweni libe nomthelela omuhle kulawa maseli amhlophe egazi.Abacwaningi baye baqaphela ukuthi igciwane likakolweni linyusa amazinga ama-T cell nama-monocyte acushiwe, okusiza isimiso somzimba sokuzivikela ezifweni sisebenze ngokuphumelelayo.
Igciwane likakolweni liphinde likhuthaze izinqubo ezithile zokulwa nokuvuvukala, omunye umsebenzi wamasosha omzimba.
Uma lokho kungakhangisi ngokwanele, igciwane likakolweni libonakala lisiza isimiso somzimba sokuzivikela ezifweni sikhiqize amangqamuzana engeziwe engane B futhi iwalungiselele ukulwa namagciwane ahlaselayo.
Uma unesifo sikashukela, i-cholesterol yakho ye-LDL (aka "bad" cholesterol) ingase ikhuphuke.Lokhu akwehlisi kuphela amazinga e-cholesterol e-HDL (“enhle”), kodwa futhi kungaholela emithanjeni emincane futhi evalekile, okuyimbangela evamile yesifo senhliziyo.
Ngo-2019, ucwaningo olubandakanya ababambiqhaza abangama-80 lwahlola imiphumela yegciwane likakolweni ekulawuleni i-metabolic kanye nengcindezi ye-oxidative kubantu abanesifo sikashukela sohlobo 2.
Abacwaningi bathola ukuthi abantu abadla igciwane likakolweni babenezinga eliphansi kakhulu le-cholesterol ephelele.Ukwengeza, abantu abathatha igciwane likakolweni bathola ukwanda komthamo ophelele we-antioxidant.
Isifo sikashukela siphinde sibangele ukumelana ne-insulin, okwenzeka ngokukhula kwesisindo.Qagela?Ucwaningo lwango-2017 kumagundane lwathola ukuthi ukugcwalisa ngegciwane likakolweni kunciphisa ukumelana ne-insulin.
Amagundane aphinde akhombisa ukuthuthuka ekusebenzeni kwe-mitochondrial metabolic, okuthembisayo kubantu abanesifo senhliziyo.I-Mitochondria ibalulekile ku-fat metabolism, futhi lapho lezi zingxenye zeselula zingasebenzi kahle, ukufakwa kwamafutha kanye nokucindezeleka okwenziwe nge-oxidative kuyanda.Zombili lezi zici zingaholela ezinkingeni zenhliziyo.
Ngakho sibheka ezinye zezinzuzo ezithembisayo zegciwane likakolweni oluhlaza.Kuthiwani ngembewana kakolweni eseyakhiwe?Nalu olunye ulwazi lokuqala mayelana nezinzuzo zegciwane likakolweni eliphekiwe noma elikhishiwe.
Ngakho, ukudla okuvutshiwe kubonakala kukuhle kuwe—kombucha, noma ubani?Lokhu kungase kusebenze nasembewini kakolweni.
Ucwaningo lwango-2017 lwahlola imiphumela yokuvutshelwa egciwaneni likakolweni futhi lwathola ukuthi inqubo yokuvutshelwa inyusa inani lamakhompiyutha amahhala we-bioactive abizwa ngokuthi ama-phenols futhi yehlisa inani lama-phenolic aboshwe.
Ama-phenol amahhala angakhishwa ngezinye izincibilikisi ezifana namanzi, kanti ama-phenol abophekile awakwazi ukususwa.Ngakho-ke, ukwandisa ama-phenols amahhala kusho ukuthi ungamunca okuningi kwawo, ukhulise izinzuzo zawo.
Inzuzo eyinhloko yegciwane likakolweni ogazingiwe ukuthi unokunambitheka okumnandi namantongomane okungatholakali embewini kakolweni eluhlaza.Kodwa ukugazinga igciwane likakolweni kulishintsha kancane inani layo lokudla okunempilo.
Amagremu angu-15 egciwane likakolweni oluhlaza aqukethe igremu elingu-1 lamafutha esewonke, kuyilapho inani elifanayo legciwane likakolweni ogazingiwe liqukethe amagremu angu-1.5 wamafutha esewonke.Ngaphezu kwalokho, okuqukethwe kwe-potassium yegciwane likakolweni oluhlaza ngu-141 mg, eyehla ibe ngu-130 mg ngemva kokugazinga.
Ekugcineni, futhi ngokumangalisayo, ngemva kokugazinga igciwane likakolweni, izinga likashukela lehla lisuka ku-6,67 amagremu laya ku-0 amagremu.
I-Avemar iwuketshezi lukakolweni olubilisiwe olufana negciwane likakolweni oluhlaza futhi lunganikeza izinzuzo ezibalulekile ezigulini ezinomdlavuza.
Ucwaningo lwamaseli lwango-2018 luhlole imiphumela ye-Avemar antiangiogenic kumaseli omdlavuza.Izidakamizwa ze-Antiangiogenic noma izinhlanganisela zivimbela izimila ekwenzeni amangqamuzana egazi, okubangela ukuba balambe.
Idatha yocwaningo iphakamisa ukuthi i-Avemar ingaba nemiphumela ye-antiangiogenic kumaseli omdlavuza athile, okuhlanganisa nomdlavuza wesisu, wamaphaphu, wendlala yesinye kanye nowomlomo wesibeletho.
Njengoba i-angiogenesis engalawuleki ingaholela kwezinye izifo ezifana ne-diabetes retinopathy, izifo ezivuthayo kanye nesifo samathambo, i-Avemar ingasiza ukwelapha lezi zimo.Kodwa ucwaningo olwengeziwe luyadingeka ukuhlola lokhu.
Olunye ucwaningo lubheke ukuthi i-Avemax ingasiza kanjani ukukhulisa ukusebenza kahle kwamaseli abulala imvelo (NK) ngokumelene ne-osteosarcoma, umdlavuza oqala emathanjeni.Amaseli e-NK angabulala zonke izinhlobo zamaseli omdlavuza, kodwa lawo ma-bastards angama-sneaky ngezinye izikhathi angabaleka.
Ucwaningo lwamaseli lwango-2019 lwathola ukuthi amaseli e-osteosarcoma alashwe nge-Avemar asengozini kakhulu emiphumeleni yamaseli e-NK.
I-Avemar iphinde ivimbele ukufuduka kwamaseli omdlavuza futhi ithinte ikhono lawo lokungena.Ngaphezu kwalokho, i-Avemar ibonakala idala ukufa okukhulu kwamaseli e-lymphoid tumor ngaphandle kokulimaza amaseli anempilo azungezile, ikhwalithi ebalulekile yokwelashwa okuphumelelayo komdlavuza.
Imizimba yethu isabela ngendlela ehlukile ekudleni noma kwezinye izinto.Abantu abaningi bangasebenzisa igciwane likakolweni ngaphandle kokungabaza, kodwa kukhona okuhlukile okungase kubangele ukusabela okungekuhle.
Ngenxa yokuthi igciwane likakolweni liqukethe i-gluten, kungcono ukugwema ukudla igciwane likakolweni uma unesimo esihlobene ne-gluten noma ukuzwela kwe-gluten okungeyona i-celiac.
Ngisho noma lokhu kungasebenzi kuwe, abanye abantu bangase babe nemiphumela engemihle efana nesicanucanu, isifo sohudo, nokuhlanza ngemva kokudla amagciwane kakolweni.
Kufanele futhi wazi ukuthi igciwane likakolweni lineshalofu lesikhathi esifushane.Kungani?Yebo, iqukethe ukugcwala okuphezulu kwamafutha angagcwalisiwe kanye nama-enzyme asebenzayo.Lokhu kusho ukuthi inani layo lokudla okunomsoco liwohloka ngokushesha, linciphise ukuphila kwayo eshalofini.
Igciwane likakolweni linganikeza izinzuzo ezinkulu zezempilo, okuhlanganisa izakhiwo ze-antioxidant kanye ne-antiangiogenic ezingalwa namaseli omdlavuza.Kungaphinde kuthuthukise impilo yakho yengqondo, kwehlise ukumelana ne-insulin, kweseke amasosha akho omzimba, futhi kudambise nezimpawu zokunqamuka kokuya esikhathini.
Namanje akwaziwa ukuthi igciwane likakolweni liphephile yini kwabesifazane abaningi abakhulelwe nabancelisa ibele.Abamukeli bokufakelwa izitho zomzimba nezicubu kufanele babonane nodokotela wabo ngaphambi kokucabangela ukwengeza igciwane likakolweni ekudleni kwabo.Ukwengeza, njengoba igciwane likakolweni liqukethe i-gluten, kufanele igwenywe yinoma ubani onenkinga yokugaya ehlobene ne-gluten.
Sizofaka umehluko phakathi kwezinhlamvu eziphelele kanye nezinhlamvu eziphelele nokuthi ngayinye ingawuzuzisa kanjani umzimba wakho.
Kubonakala sengathi yonke into engenayo i-gluten iqala ukushaya amashalofu kulezi zinsuku.Kodwa yini eyethusa kangaka nge-gluten?Yilokho okudingayo...
Nakuba okusanhlamvu okuphelele kuyingozi (i-fiber yakho ikusiza ukuba uphume), ukudla into efanayo kukho konke ukudla kungase kubangele.Siqoqe okuhle kakhulu…
Isikhathi sokuthumela: Sep-17-2023