Ukuthuthukiswa kwethrendi yokuqala:
Ukusetshenziswa okuningi kwama-phytonutrients
I-Phytonutrients iyinhlanganisela yemvelo ezitshalweni ezizuzisa umzimba womuntu.
Kuhlanganisa amavithamini namaminerali atholakala ezitshalweni, amaprotheni, i-fiber yokudla kanye nezinye izakhi eziyisisekelo, kanye nama-metabolites akhethekile akhiqizwa izitshalo ukuze azivikele ekucindezelekeni kwemvelo njengezinambuzane, ukungcola kanye nezifo.
Futhi amakhemikhali akhethekile akhiqizwa ngenxa yezakhi zofuzo njengokugcina ubujamo bezitshalo ezahlukene, imibala, ukunambitheka kanye nephunga.
Isitayela sokuthuthukiswa kwesibili:
Imikhiqizo yamakhowe edliwayo izokhula ngesivinini esikhulu futhi ibe amandla abalulekile okuqhuba ukuthuthukiswa kwezimboni zezempilo zesikhathi esizayo.
Isikhunta esidliwayo ngokuvamile sithathwa njengemifino.Eqinisweni, iyisikhunta.Ihlukile ezitshalweni ngoba ayinayo i-chlorophyll futhi ayikutholi umsoco ovela elangeni nasenhlabathini.Zifana nezilwane, ngokuvamile ziyi-parasitic ezitshalweni.Ukugaya kanye nokumuncwa kwemisoco ezitshalweni ezifile noma ezifile.
Isitayela sokuthuthukiswa kwesithathu:
Imikhiqizo esekelwe ezitshalweni isiphenduke indawo eshisa kakhulu.
Ukudla Kwesikhathi Esizayo-Isitshalo Ngokusekelwe
Izizathu zokukhetha imikhiqizo esekwe esitshalweni envirnmental factor
Nciphisa amagesi abamba ukushisa, wonge imithombo yamanzi, unciphise ukugawulwa kwamahlathi, uvikele izilwane zasendle, futhi unciphise nokukhishwa kwemfucuza.
ukudla okunempilo
Gwema izingozi ezingaba khona zemikhiqizo yezilwane: ukungabekezelelani kwe-lactose, ukusetshenziswa kabi kwama-antibiotic, njll.
Isikhathi sokuthumela: Dec-04-2019