I-BERKLEY, Mich. (WXYZ) - Impela, izinsuku zasebusika ezibandayo kanye namazinga okushisa abandayo angenza ufise ukudla okuthile, kodwa okunye kungcono kuwe kunabanye.
U-Renee Jacobs wase-Southfield naye ungumthandi we-pizza, kodwa futhi unobumnandi obuthandayo, “Ooo, noma yini ushokoledi,” esho.
Kodwa uma ufuna ngempela ukuphakamisa umoya wakho, umqeqeshi wezempilo we-Holistic uJaclyn Renee uthi kukhona ukudla okuyisikhombisa okungathuthukisa isimo sakho sengqondo.
“Amantongomane aseBrazil aqukethe i-selenium, ewusizo ngempela ekunciphiseni ukucindezeleka nokuvuvukala emzimbeni.Kuyi-antioxidant,” kusho uRenee.
Futhi kancane kuhamba indlela ende uma kukhulunywa ngamantongomane aseBrazil.Usayizi wokuphakela ungamantongomane owodwa kuya kwamabili kuphela ngosuku.
“Iphezulu ngempela kuma-Omega [ama-fatty acids] – ama-Omega-3s, 6s, kanye nama-12 ethu.Lezo zingcono kakhulu empilweni yobuchopho nokusebenza kwengqondo.Ngakho-ke, [kuhle] kakhulu ekuthuthukiseni isimo sakho sengqondo…incane inkungu yobuchopho.Uzwa abantu bekhuluma ngenkungu yobuchopho ngaso sonke isikhathi.Inhlanzi inhle kakhulu ekulweni nalokho [kanye nokusiza] ngempilo enhle yengqondo,” kuchaza uRenee.
“Zicebile ngempela nge-potassium – ilungele ukwehlisa ingcindezi, ilungele umzimba.Ngiyathanda ukuba nedlanzana lalabo ngosuku,” kusho uRenee.
Uthe ama-pepitas nawo angumthombo omangalisayo we-zinc esekela ukukhiqizwa kwe-progesterone enempilo.Futhi anovithamini E omningi - i-antioxidant enamandla esiza ukulungisa amaseli alimele.
I-Turmeric isetshenziswe e-India izinkulungwane zeminyaka - futhi sekuyisikhathi eside kuthiwa iyisengezo sokudla okunomsoco.
"Isithako esisebenzayo ku-turmeric yi-cucumin.Ngakho-ke lokhu kuhle kakhulu ekwehliseni ukuvuvukala,” kusho uRenee.
“Ayikho inyama engenamafutha,” kusho uRenee."I-turkey egayiwe ngokukhethekile ngoba ine-amino acid tryptophan kuyo."
Umzimba ushintsha i-tryptophan ibe ikhemikhali yobuchopho ebizwa ngokuthi i-serotonin esiza ukulawula isimo sengqondo nokwenza ngcono ukulala.Ubani ongafuni usizo oluncane lokugoqa phansi futhi avale amehlo?!
Uthanda ukuthenga umango endaweni yokudla eqandisiwe.Uthanda ukudla izingcezu eziyi-cubed ezincibilikisiwe njengoswidi ngemva kwesidlo sakusihlwa ngaphambi kokuyolala.
“Umango unamavithamini amabili abaluleke kakhulu.Enye ivithamini B - ewusizo kakhulu ekunikezeni amandla nasekuthuthukiseni isimo sengqondo.Kodwa futhi ine-bioactive magnesium.Ngakho-ke, abantu abaningi badla i-magnesium ngaphambi kokulala ukuze banciphise umzimba nengqondo yabo,” echaza.
“[I-Swiss chard] inezinzuzo eziningi.Ikakhulukazi, njengomango, une-magnesium, ezolisa kakhulu isimiso sezinzwa esimaphakathi.Ungaba nesidlo sakusihlwa.Kodwa futhi kuhle kakhulu ekugayeni ukudla ngoba sinaleyo fibre enhle eqhubekayo,” kusho uRenee.
Futhi iwumthombo omuhle kakhulu we-potassium, i-calcium namaminerali asiza ukugcina izinga lomfutho wegazi elihle.
Ngezansi, u-Jaclyn Renee uthe asikho isidingo sokuthi uthole konke lokhu kudla okunempilo ekudleni kwakho ngosuku olulodwa.
Uma lokho kubonakala kukukhulu kakhulu, uphakamisa ukuthi uzame ukuhlanganisa ezimbili noma ezintathu zazo ekudleni kwakho kwamasonto onke.Bese ubona ukuthi ungakwazi yini ukwengeza ezimbalwa ngokuhamba kwesikhathi.
Isikhathi sokuthumela: May-05-2020