Glutathioneantioxidant ne ta halitta ba a cikin jiki.Har ila yau, da aka sani da GSH, ana samar da shi ta hanyar sel jijiya a cikin hanta da tsarin juyayi na tsakiya kuma ya ƙunshi amino acid guda uku: glycine, L-cysteine , da L-glutamate.Glutathione na iya taimakawa wajen daidaita gubobi, rushe radicals kyauta, tallafawa aikin rigakafi, da ƙari.
Wannan labarin yayi magana akan glutathione antioxidant, amfaninsa, da fa'idodin da ake faɗi.Hakanan yana ba da misalan yadda ake ƙara adadin glutathione a cikin abincin ku.
A {asar Amirka, ana kayyade kariyar abinci daban da na kwayoyi.Wannan yana nufin cewa Hukumar Abinci da Magunguna (FDA) ba ta yarda da samfuran don amincin su da ingancin su har sai sun kasance a kasuwa.A duk lokacin da zai yiwu, zaɓi ƙarin abubuwan da aka gwada ta wani amintaccen ɓangare na uku kamar USP, ConsumerLab, ko NSF.Duk da haka, ko da an gwada kari ta wani ɓangare na uku, wannan baya nufin cewa lallai sun kasance lafiya ga kowa ko gabaɗaya.Sabili da haka, yana da mahimmanci a tattauna duk wani kari da kuke shirin ɗauka tare da mai ba da lafiyar ku kuma duba su don yuwuwar hulɗa tare da wasu kari ko magunguna.
Amfani da abubuwan kari dole ne ya zama keɓantacce kuma ƙwararriyar kiwon lafiya ta tabbatar da shi kamar mai cin abinci mai rijista, likitan magunguna, ko mai ba da lafiya.Babu kari da aka yi niyya don magani, warkewa, ko hana cuta.
An yi imanin raguwar Glutathione yana da alaƙa da wasu yanayin kiwon lafiya kamar cututtukan neurodegenerative (kamar cutar Parkinson), cystic fibrosis, da cututtukan da suka shafi shekaru da tsarin tsufa.Duk da haka, wannan baya nufin cewa glutathione kari zai taimaka da waɗannan yanayi.
Koyaya, akwai ƙayyadaddun shaidar kimiyya da ke tallafawa amfani da glutathione don hana ko magance kowane yanayin lafiya.
Bincike ya nuna cewa glutathione inhaled ko na baka na iya taimakawa inganta aikin huhu da yanayin abinci mai gina jiki a cikin mutanen da ke da cystic fibrosis.
Bita na yau da kullun ya kimanta nazarin akan tasirin maganin antioxidants akan cutar da ke da alaƙa da chemotherapy.Nazarin guda goma sha ɗaya da aka bincika sun haɗa da kari na glutathione.
Za a iya amfani da glutathione mai jijiya (IV) a haɗe tare da chemotherapy don rage illar cutar sankarau.A wasu lokuta, wannan na iya ƙara yuwuwar kammala karatun chemotherapy.Ana buƙatar ƙarin bincike.
A cikin binciken daya, glutathione na cikin jijiya (600 MG sau biyu kowace rana don kwanaki 30) yana da matukar inganta alamun alamun da ke hade da cutar Parkinson da ba a kula da su a baya.Duk da haka, binciken ya kasance ƙananan kuma ya ƙunshi marasa lafiya tara kawai.
Ba a la'akari da Glutathione a matsayin muhimmin abinci mai gina jiki saboda an samar dashi a cikin jiki daga wasu amino acid.
Rashin abinci mara kyau, gubar muhalli, damuwa, da tsufa duk na iya haifar da ƙarancin matakan glutathione a cikin jiki.An danganta ƙananan matakan glutathione tare da ƙara haɗarin ciwon daji, ciwon sukari, hepatitis, da cutar Parkinson.Koyaya, wannan ba yana nufin cewa ƙara glutathione zai rage haɗarin ba.
Tun da matakin glutathione a cikin jiki ba a yawanci aunawa ba, akwai ƙananan bayanai game da abin da ke faruwa ga mutanen da ke da ƙananan matakan glutathione.
Saboda rashin bincike, an san kadan game da illar amfani da abubuwan da ake amfani da su na glutathione.Ba a bayar da rahoton illa ba tare da yawan shan glutathione daga abinci kadai.
Duk da haka, akwai damuwa cewa amfani da kayan abinci na glutathione na iya haifar da ƙumburi, kumburi, ko rashin lafiyan halayen tare da bayyanar cututtuka irin su rashes.Bugu da kari, shakar glutathione na iya haifar da matsalar numfashi ga wasu masu fama da asma.Idan ɗaya daga cikin waɗannan illolin ya faru, daina shan kari kuma ku tattauna shi tare da mai ba da lafiyar ku.
Babu isassun bayanai don nuna cewa yana da lafiya ga mutanen da ke da juna biyu ko masu shayarwa.Don haka, ba a ba da shawarar abubuwan da ake amfani da su na glutathione ba idan kuna da juna biyu ko masu shayarwa.Koyaushe bincika tare da ƙwararrun kiwon lafiyar ku kafin shan kowane kari.
An yi nazarin allurai iri-iri a cikin takamaiman bincike na cututtuka.Adadin da ya dace a gare ku na iya dogara da dalilai da yawa, gami da shekarun ku, jinsi, da tarihin likita.
A cikin nazarin, an ba da glutathione a cikin allurai daga 250 zuwa 1000 MG kowace rana.Ɗaya daga cikin binciken ya gano cewa ana buƙatar akalla 500 MG kowace rana don akalla makonni biyu don ƙara yawan matakan glutathione.
Babu isasshen bayanai don sanin yadda glutathione ke hulɗa tare da wasu magunguna da sauran kari.
Tabbatar bin umarnin masana'anta kan yadda ake adana kari.Yana iya bambanta dangane da nau'in kari.
Bugu da kari, hadawa da wasu sinadarai na iya taimakawa wajen kara samar da sinadarin glutathione a jiki.Wannan na iya haɗawa da:
Ki guji shan glutathione idan kina da ciki ko shayarwa.Babu isassun bayanai da za su ce ba shi da lafiya ga wannan lokacin.
Koyaya, wasu daga cikin waɗannan rikice-rikice na iya kasancewa da alaƙa da dabarar jiko mara kyau ko glutathione na karya, masu binciken sun ce.
Duk wani kari na abinci bai kamata a yi nufin magance wata cuta ba.Bincike kan glutathione a cikin cutar Parkinson yana da iyaka.
A cikin binciken daya, glutathione na cikin jini ya inganta alamun farkon cutar Parkinson.Duk da haka, binciken ya kasance ƙananan kuma ya ƙunshi marasa lafiya tara kawai.
Wani gwaji na asibiti bazuwar kuma ya sami ci gaba a cikin marasa lafiya da cutar Parkinson waɗanda suka karɓi allurar glutathione na cikin hanci.Koyaya, bai yi aiki ba fiye da placebo.
Glutathione yana da sauƙin samuwa a wasu abinci kamar 'ya'yan itatuwa da kayan marmari.Wani bincike da aka buga a mujallar Nutrition and Cancer ya gano cewa kayayyakin kiwo, hatsi, da burodi gabaɗaya ba su da yawa a cikin glutathione, yayin da 'ya'yan itatuwa da kayan marmari ke da matsakaicin matsakaicin matsakaicin glutathione.Dafaffen nama yana da ɗanɗano mai wadatar glutathione.
Hakanan ana samunsa azaman kari na abinci kamar capsules, ruwa, ko sigar yanayi.Hakanan za'a iya ba da shi ta cikin jini.
Kariyar Glutathione da samfuran kulawa na sirri suna samuwa akan layi kuma a yawancin shagunan abinci na halitta, kantin magani, da shagunan bitamin.Ana samun ƙarin abubuwan glutathione a cikin capsules, ruwaye, masu shakar numfashi, na sama ko na cikin jijiya.
Kawai tabbatar da neman ƙarin abubuwan da aka gwada na ɓangare na uku.Wannan yana nufin cewa an gwada ƙarin kuma ya ƙunshi adadin glutathione da aka bayyana akan lakabin kuma ba shi da gurɓatacce.An gwada abubuwan kari na USP, NSF, ko ConsumerLab.
Glutathione yana taka rawa da yawa a cikin jiki, gami da aikin antioxidant.Ƙananan matakan glutathione a cikin jiki suna hade da yawancin yanayi na yau da kullum da cututtuka.Koyaya, ba a sami isasshen bincike don sanin ko shan glutathione yana rage haɗarin waɗannan cututtukan ko yana ba da kowane fa'idodin kiwon lafiya.
Ana samar da Glutathione a cikin jiki daga sauran amino acid.Hakanan yana cikin abincin da muke ci.Kafin ka fara shan kowane kari na abinci, tabbatar da tattauna fa'idodi da kasada na kari tare da mai ba da lafiyar ku.
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Marubuci: Jennifer Lefton, MS, RD/N, CNSC, FAND Jennifer Lefton, MS, RD/N-AP, CNSC, FAND Dietitian/Masanin Gina Jiki mai Rijista ne kuma marubuci tare da fiye da shekaru 20 na ƙwarewar abinci mai gina jiki.Kwarewarta ta samo asali daga ba da shawara ga abokan ciniki game da gyaran zuciya zuwa sarrafa buƙatun abinci mai gina jiki na majinyata da ke yin tiyata mai rikitarwa.
Lokacin aikawa: Yuli-20-2023