Ubwino Wathanzi wa Sesamin

Kuwulula Ubwino Wathanzi wa Sesamin: Chakudya Chopatsa Mphamvu

Sesamin ndi gulu lachilengedwe mu nthangala za sesame zomwe zadziwika chifukwa cha ubwino wake wathanzi. Kuchokera ku antioxidant katundu wake mpaka gawo lomwe lingathe kulimbikitsa thanzi la mtima, sesamin ndi michere yofunika kuyang'anitsitsa. Mu blog iyi, tifufuza za sayansi ya sesamin ndikuwona mapindu ake osiyanasiyana azaumoyo.

Antioxidant katundu:
Ubwino wina waukulu wa sesamin ndi antioxidant wamphamvu. Ma antioxidants amagwira ntchito yofunika kwambiri poteteza thupi ku kupsinjika kwa okosijeni, komwe kumatha kuwononga ma cell ndikuyambitsa matenda osiyanasiyana osatha. Sesamin yawonetsedwa kuti imachotsa ma radicals aulere ndikuchepetsa kupsinjika kwa okosijeni, zomwe zimathandiza kuteteza thupi ku kuwonongeka komwe kumachitika chifukwa cha poizoni wa chilengedwe ndi zinthu zina zovulaza.

Moyo wathanzi:
Mbali ina yosangalatsa ya sesamin ndi gawo lomwe lingathe kulimbikitsa thanzi la mtima. Kafukufuku akuwonetsa kuti sesamin imatha kuthandizira kuchepetsa cholesterol ndikuchepetsa chiopsezo cha matenda amtima. Poletsa kuyamwa kwa kolesterolo m'matumbo ndikulimbikitsa kutulutsa kwa bile acid, sesamin imatha kuthandizira kukhala ndi thanzi labwino la cholesterol ndikuthandizira thanzi la mtima wonse.

Anti-inflammatory effect:
Kutupa ndi momwe thupi limayankhira kuvulala kapena matenda, koma kutupa kosatha kungayambitse matenda osiyanasiyana, kuphatikizapo matenda a mtima, shuga, ndi khansa. Kafukufuku wapeza kuti sesamin ili ndi anti-inflammatory properties zomwe zingathandize kuchepetsa chiopsezo cha kutupa kosatha ndikuthandizira thanzi labwino ndi thanzi.

Chiwindi Health:
Chiwindi chimagwira ntchito yofunika kwambiri pochotsa poizoni m'thupi komanso kukhala ndi thanzi labwino. Sesamin yasonyezedwa kuti imathandizira thanzi la chiwindi polimbikitsa kupanga ma enzyme omwe amathandiza kuti thupi liwonongeke komanso kuteteza chiwindi kuti chisawonongeke. Kuphatikiza apo, sesamin ingathandize kuchepetsa kuchuluka kwa mafuta m'chiwindi, zomwe zingayambitse matenda a chiwindi.

Kuwongolera kulemera:
Kwa iwo omwe akuyesera kuwongolera kulemera kwawo, sesamin ikhoza kupereka mapindu ena. Kafukufuku akuwonetsa kuti sesamin imatha kuthandizira kukulitsa okosijeni wamafuta ndikuchepetsa kudzikundikira kwamafuta, zomwe zingathandize kuchepetsa kulemera. Ngakhale kuti kufufuza kwina kuli kofunika m'derali, zotsatira zoyambirira zikulonjeza.

Phatikizani sesamin muzakudya zanu:
Tsopano popeza tafufuza za thanzi labwino la sesamin, mwina mukuganiza kuti mungaphatikize bwanji michereyi muzakudya zanu. Sesamin imapezeka mwachilengedwe mu nthangala za sesame ndi mafuta a sesame, zomwe zimapangitsa kuti zikhale zosavuta kuwonjezera pazakudya zanu. Fukani nthangala za sesame pa saladi, zokazinga kapena yogati, kapena gwiritsani ntchito mafuta a sesame pophika kuti musangalale ndi ubwino wa sesamin.

Ndikofunikira kuzindikira kuti ngakhale sesamin ikuwonetsa lonjezo lolimbikitsa thanzi, kafukufuku wochulukirapo akufunika kuti amvetsetse bwino njira zake komanso momwe angagwiritsire ntchito. Monga momwe zilili ndi zakudya kapena zowonjezera, ndi bwino kukaonana ndi dokotala musanasinthe kwambiri zakudya kapena moyo wanu.

Mwachidule, sesamin ndi michere yomwe ili ndi phindu loteteza antioxidant, thanzi la mtima, zotsutsana ndi zotupa, thanzi la chiwindi, komanso kasamalidwe ka kulemera. Mwa kuphatikiza nthangala za sesame ndi mafuta a sesame muzakudya zanu, mutha kugwiritsa ntchito mphamvu ya sesamin ndikuthandizira thanzi lanu lonse komanso moyo wanu wonse. Pamene kafukufuku m'derali akupitilira kukula, titha kupeza zifukwa zambiri zoyamikirira zabwino za sesamin paumoyo.

Sesamin 98% (trbextract.com)