Zita rechigadzirwa:Archidonic Acid
Tsanangudzo:10% Poda, 40% Oiri
CAS Nha.: 506-32-1
EINECS Nha.: 208-033-4
Molecular formula:C20H32O2
Molecular uremu:304.46
Chii chinonzi Arachidonic Acid?
Arachidonic acid (ARA) ndeyeOmega 6 refu-chain polyunsaturated fatty acid.
Kubva kuARAMamiriro, tinogona kuona ine ina kabhoni-kabhoni kaviri mabhondi, kabhoni-okisijeni kaviri bond, inova yakanyanya unsaturated mafuta asidhi.
Ko ARA ndeye Essential fatty acids here?
Kwete, Arachidonic Acid haisi Essential fatty acids (EFAs).
Alpha-linolenic acid chete (an omega-3 fatty acid) uye linoleic acid (an omega-6 fatty acid) ndiwo EFAs.
Nekudaro, arachidonic acid inogadzirwa kubva kuLinoleic acid.Kana muviri wedu uchinge washaya linoleic acid, kana paine kusakwanisa kushandura linoleic acid kuARA, muviri wedu uchave wapfupi neARA, saka AA inova inopinza nenzira iyi.
ARA Chikafu Resource
National Health and Nutrition Examination Survey 2005-2006
| Rank | Chinhu chekudya | Mupiro wekutora (%) | Mupiro Wekuwedzera (%) |
| 1 | Huku nehuku yakasanganiswa ndiro | 26.9 | 26.9 |
| 2 | Mazai nemazai zvakasanganiswa ndiro | 17.8 | 44.7 |
| 3 | Nyama yemombe uye nyama yemombe yakasanganiswa ndiro | 7.3 | 52.0 |
| 4 | Soseji, mafranks, bacon, uye mbabvu | 6.7 | 58.7 |
| 5 | Dzimwe hove nehove dzakasanganiswa ndiro | 5.8 | 64.5 |
| 6 | Burgers | 4.6 | 69.1 |
| 7 | Cold cuts | 3.3 | 72.4 |
| 8 | Nguruve uye nyama yenguruve yakasanganiswa ndiro | 3.1 | 75.5 |
| 9 | Mexican yakasanganiswa ndiro | 3.1 | 78.7 |
| 10 | Pizza | 2.8 | 81.5 |
| 11 | Turkey uye turkey zvakasanganiswa ndiro | 2.7 | 84.2 |
| 12 | Pasta uye pasta ndiro | 2.3 | 86.5 |
| 13 | Zviyo-based desserts | 2.0 | 88.5 |
Tingawanepi ARA muhupenyu hwedu
Kana tikatarisa iyo Ingredients rondedzero muMucheche mukaka wehupfu, Arachidonic Acid (ARA) inogona kuwanikwa seimwe yezvakakosha zvinongedzo mukukura kwehungwaru.
Iwe uchave nemubvunzo, ARA chete yakakosha kuvacheche?
Aiwa, akawanda eARA anowedzera pamusika weBrain Health uye Sports chikafu, anobatsira kutsigira saizi yemamhasuru, simba, uye kuchengetedza tsandanyama panguva yekudzidziswa.
Arachidonic Acid inogona kushanda pakuvaka muviri here?
Ehe.Muviri unovimba neARA yekuzvimba, yakajairwa uye inodiwa immune immune kugadzirisa tishu dzakakanganisika.
Kudzidziswa kwesimba kunokonzeresa mhinduro yekuzvimba, izvo zvinodiwa kuvaka mhasuru dzakakura.
Kubva pamufananidzo uri pazasi, tinogona kuona maviri prostaglandin anogadzirwa kubva kuARA ari PGE2 uye PGF2α.
Chimwe chidzidzo chakaitwa neskeletal muscle fibers chinoratidza kuti PGE2 inowedzera kuparara kweprotein, nepo PGF2α inokurudzira kugadzirwa kweprotein.Zvimwe zvidzidzo zvakare zvakawanikwa PGF2α inogona kuwedzera skeletal muscle fiber kukura.
Yakadzama Arachidonic Acid Metabolism
Prostaglandin Synthesis:
Anenge ese masero emammalian anogona kuburitsa prostaglandin nemakomisheni ayo ane hukama (prostacyclins, thromboxanes uye leukotrienes inozivikanwawo pamwe chete seeicosanoids).
Yakawanda ARA-yakatorwa eicosanoids inogona kukurudzira kuzvimba, asi vamwewo vanoita kuti vagadzirise izvo zvakaenzana ne-anti-inflammatory.
Prostaglandins Physiological madhara sepazasi.
Prostaglandins inogadzirwa nema enzymes uye inopindirana neG-protein yakabatana receptors, uye intracellularly inopindirana necAMP.
Arachidonic Acid uye Metabolism yayo inosanganisira Protaglandins (PG), Thromboxanes (TX) uye Leukotrienes (LT)
ARA Kuchengetedzwa:
Novel food:
2008/968/EC: Komisheni Sarudzo ye12 Zvita 2008 ichibvumidza kuiswa pamusika wearachidonic acid-rich oiri kubva kuMortierella alpina sechinhu chitsva chekudya pasi peMutemo (EC) No 258/97 yeParamende yeEuropean uye yeKanzuru ( kuziviswa pasi pegwaro nhamba C (2008) 8080)
GRAS
Kutemerwa kweiyo inowanzo zivikanwa seyakachengeteka (GRAS) mamiriro earachidonic acid-yakapfuma mafuta sechinhu chekudya chekushandisa formula yevacheche.
New Resource Food
Hurumende yeChina inobvumidza Arachidonic Acid sechinhu Chitsva Chigadzirwa Chekudya.
Arachidonic Acid Dosage
Kune Vakuru: Iwo ARA ekutora mazinga ari pakati pe210-250 mg / zuva munyika dzakabudirira.
Zvekuvaka Muviri: zvakatenderedza 500-1,500 mg uye tora 45 maminetsi asati aita maekisesaizi.
ARA Benefits:
ZveMwana
Sangano reInternational Society for the Study of Fatty Acids and Lipids (ISSFAL) Mutungamiri - Purofesa Tom Brenna vakaratidza ARA inowanikwa mumukaka wezamu wevanhu paavhareji ye 0.47% yehuwandu hwemafuta acid.
Muvacheche nevana vadiki nguva, kugona kwemucheche kugadzira ARA kwakadzikira, saka kumucheche ari munguva yegoridhe yekukura kwemuviri, kupa imwe ARA muchikafu kuchave yakanakira kukura kwemuviri wake.Kushaikwa kweAARA kunogona kuve nemhedzisiro yakaipa pakukura kwezvinyama zvevanhu uye nhengo, kunyanya kukura kwehuropi uye tsinga.
Zvevakuru
Kuvaka muviri
Chidzidzo chakapofumadzwa kaviri chakaitwa pamakumi matatu ane hutano, varume vechidiki vane makore maviri ehunyanzvi hwekudzidzira simba kwemavhiki masere.
Mumwe nemumwe aitora chikamu akapihwa kuti atore zvidimbu zviviri zvezvinyoro zvinyoro zvine 1.5 gramu yakazara yeARA kana mafuta ezviyo zvisina tsarukano.Vatori vechikamu vakatora softgel anenge maminetsi e45 vasati vadzidziswa, kana pese pazvakanakira pamazuva asiri ekudzidzira.
The DXA scan test result inoratidza huremu hwemuviri hwakanyanya kuwedzera muboka reARA chete (+1.6 kilograms; 3%), Placebo boka rinenge risina shanduko.
Mapoka maviri maviri ehutundu hwemhasuru akawedzera zvakanyanya kuenzaniswa nekutanga, kuwedzera kwaive kukuru muboka reAA (8% vs. 4% kuwedzera; p = 0.08).
Kune Fat mass, hapana shanduko yakakosha kana musiyano.
Kunda kuora mwoyo
Vatsvakurudzi vakawana kuti arachidonic acid inogona kuderedza chiratidzo chekuora mwoyo uye kudzosera zviratidzo zvehuropi zvisina kunaka.
Arachidonic acid yakaratidzwa zvakare inogona kukunda kuora mwoyo zvakanaka nekuderedza ropa.
Kurapa arthritis
Kuvakwegura
Masayendisiti akaita ongororo paMakonzo, zvakadzama sepazasi.
Mumakonzo, basa re enzyme inoshandura linoleic acid kusvika arachidonic acid inoderera nekukwegura, uye kuwedzerwa kwezvokudya kune arachidonic acid mumakonzo akwegura kunoratidzika kukurudzira cognition, neP300 amplitude Uye latency assessment, iyo yakadzokororwa mu 240 mg arachidonic. asidhi (kuburikidza ne600 mg triglycerides) mune vamwe varume vakuru vane hutano.
Sezvo arachidonic acid isinganyanyi kubudiswa panguva yekuchembera, kuwedzera ne arachidonic acid kunogona kuva nekuvandudza kwekuziva kune vakwegura.
Side Effect
Sezvo chiyero chechiyero che omega-3 uye omega-6 fatty acids chiri 1: 1 mumuviri wedu.
Kana tikatora yakawandisa Arachidonic Acid supplement, muviri wedu weOmega 6 fatty acid uchange wakakwira zvakanyanya kudarika Omega-3, tichava nedambudziko rekushaya Omega-3(ganda rakaoma, bvudzi nyoro, kugara uchiita weti, kushaya hope, kusvuura nzwara, kunetsekana, uye kushanduka-shanduka).
Yakawandisa Omega-6 fatty acid inogona kukonzera chirwere chemoyo, asima, autoimmune chirwere, mafuta.
Kuti uone kuti hauzosangana nedambudziko iri, ndapota tora Arachidonic acid maererano nezano rachiremba wako.
