Budada Beerka Lo'da: Hagaha ugu dambeeya ee Faa'iidooyinka & Isticmaalka Nafaqada
Grass-Fed, Organic, iyo qani ku ah birta iyo borotiinka la heli karo
1. Hordhac Budada xabka lo'da
Budada Beef Spleen Powder waa cunto aad qaali u ah oo laga soo dheegtay 100% lo'da cawska la dajiyay, daaqa la dhaqay. Budada hilibka xubintan waa la qaboojiyey si ay u ilaaliso muuqaalkeeda nafaqo ee cufan, taas oo ka dhigaysa kabitaan ku habboon kor u qaadida qaadashada borotiinka, la dagaalanka yaraanta birta, iyo kor u qaadida shaqada difaaca.
Waa maxay sababta loo doorto spleenka hilibka lo'da?
- Protein-Tayo Sare leh: 18.3g borotiinkii 100g, oo ka kooban dhammaan 9-ka amino acids ee lagama maarmaanka u ah koritaanka murqaha iyo hagaajinta.
- Heme Iron Powerhouse: 5x birta noolaha laga heli karo ka badan beerka lo'da, taageerta caafimaadka dhiiga iyo heerarka tamarta.
- Isku-dhafka Difaaca-Xoojinta: Ka kooban tuftsin iyo splenopentin peptides ee dhaqdhaqaaqa makrophage ee la xoojiyey.
- Keto & Paleo-Saaxiib: eber karbohaydraytyo, 100% dabiici ah oo aan lahayn wax lagu daro.
2. Profile Nafaqo
100 g oo adeeg ah (budada qaboojiya-qalalan):
| Nafaqo | Qadarka | % Qiimaha maalinlaha ah |
|---|---|---|
| Protein | 18.3g | 36.6% |
| Birta (Heme) | 4.6mg | 25.5% |
| Vitamin B12 | 18.7 μg | 779% |
| Selenium | 28.6 μg | 52% |
| Zinc | 3.2mg | 29% |
| Calories | 105 kcal | 5.3% |
Xogta laga helay USDA iyo daraasaadka caafimaadka.
3. Faa'iidooyinka Caafimaadka ee Saynisku taageeray
3.1 Yaraanta Birta & Taageerada Dhiig-yarida
Budada Beerka Lo'da waxay bixisaa 5x birta heme ka badan beerka, oo leh 4.6mg 100gba. Birta Heme waa 15-35% ka badan la nuugi karo marka loo eego birta dhirta ku salaysan, si wax ku ool ah ula dagaallanto daalka iyo hagaajinta gaadiidka ogsijiinta.
Caddeynta Caafimaad:
- Daraasad la sameeyay 2023 ayaa muujisay 85% ka qaybgalayaasha heerarka ferritin hoose (<20μg/L) ay u fiicnaadeen ilaa heerar caadi ah 8 toddobaad gudahood iyadoo la isticmaalayo dheellitirka beeryarada lo'da.
3.2 Kobcinta habka difaaca jirka
Barootiinada gaarka ah ee beeryarada waxay kiciyaan dhaqdhaqaaqa unugyada NK iyo wax soo saarka antibody. Iskudhisyada muhiimka ah waxaa ka mid ah:
- Tuftsin: Waxay kordhisaa phagocytosis iyo nadiifinta bakteeriyada.
- Splenopentin: Waxay beddeshaa wax soo saarka cytokine si loogu helo jawaab celin dheellitiran.
3.3 Kobcinta Tamarta & Dheef-shiid kiimikaadka
Waxay hodan ku tahay fiitamiinada B (B12, riboflavin) iyo selenium, waxay taageertaa:
- Isku dhafka ATP ee tamarta joogtada ah.
- Beddelka hormoonka tayroodhka (T4 ilaa T3).
- Sun-saarid iyada oo loo marayo dhaqdhaqaaqa glutathione peroxidase.
4. Sida loo isticmaalo budada xabka hilibka lo'da
4.1 Isku-dhafka Cuntada
- Smoothies: Ku dar 1-2 tsp berry ama maraqa cagaaran.
- Maraqyada & Fuudyada: Isku qas maraq lafta si aad u hesho nafaqo dheeraad ah.
- Dubo: Isku qas baararka borotiinka ama kubbadaha tamarta.
4.2 Qiyaasta lagu taliyay
- Dadka waaweyn: 3-6g maalintii (1-2 tsp) caafimaadka guud.
- Ciyaartoyga/Anemia: Ilaa 10g maalin kasta, oo loo qaybiyo 2 qiyaasood.
5. Xaqiijinta Tayada & Ilaha
- Shahaadada Dabiiciga ah: Waxay ka timid lo'da Australiya/New Zealand ee lagu dhaqo iyada oo aan lahayn hormoonno ama GMOs.
- Farsamada la qallajiyey ee qaboojinta: Waxay ilaalisaa 98% ee nafaqooyinka iyo kuwa kale ee kulaylka habaysan.
- Tijaabada Qaybta Saddexaad: Lagu Xaqiijiyay Nadaafadda (Biraha Culus, Cudur-keenaha) .
6. FAQs
S: Ma u dhadhamiyaa macdan sida beerka oo kale?
J: Maya
S: Ammaan ma u tahay haweenka uurka leh?
J: La tasho bixiye daryeel caafimaad. Iyadoo qani ku ah birta iyo B12, qaadashada xad dhaafka ah ee fitamiin A waa in lala socdo.
S: Sidee loo barbar dhigaa kaabayaasha birta-synthetic?
J: Birta heme-ga dabiiciga ah waxay ka fogaataa dhibaatooyinka caadiga ah sida calool-istaagga oo waxay leedahay bioavailability sare.
7. Waa maxay sababta aan u dooranay summadayada?
- Beerista la raad-raaci karo: Dufcad kasta waxaa lagu calaamadeeyay beerta isha.
- Hababka Joogtada ah: Waxay taageertaa dib-u-soo-saarka beeraha si loo horumariyo caafimaadka ciidda.
- Natiijooyinka Macmiilka: 92% isticmaalayaasha waxay soo sheegaan heerka tamarta iyo birta oo hagaagtay 4 toddobaad gudahood.
Erayada furaha
- Budada beeryarada lo'da ee cawska lagu quudiyo
- Beerka lo'da ee dabiiciga ah ee birta yaraanta
- Kabka hilibka lo'da ee borotiinka sare
- Budada beeryarada ee la qaboojiyey ee la qaboojiyey si loo ilaaliyo
- Heme iron supplement for anemia
