Sunan samfurin:Okra foda
Bayyanar: bayyanar launin rawaya
Halin GMO: GMO kyauta
Shirya: a cikin Dandalin 25KGS
Adana: Kiyaye akwati da ba a buɗe a cikin sanyi, wuri mai bushe, a nisance daga haske mai ƙarfi
Rayuwar shelf: watanni 24 daga ranar samarwa
Kuɗin inshuwara na shekara-shekaraOkra foda: Abinci mai gina jiki mai kyau don lafiya & Weaka
Takaitaccen samfurin
Okra foda shine ƙasa mai kyau, gluten-free superfiood da aka yi daga rana-bushe okra pods na rana, sarrafa don riƙe ƙimar abinci mai gina jiki. Mafi dacewa ga masu sayen lafiya masu kiwon lafiya, yana ba da hanyar da ta dace don haɓaka fiber na abinci, Antioxidants, da kuma ingantaccen bitamin da kullun. Tare da m dandano mai laushi da aikace-aikacen m, ba zai iya hade da kayan masarufi ba, kayan gasa, soups, da ƙari.
Key fa'idodi
- Mawadaci a fiber na abinci
Okra foda ya ƙunshi kashi 14,76% na farin ciki, inganta lafiyar narkewar narkewa da haɓaka bugun jini. Fiber fiber (misali, mucilage polysaccharises) na iya taimakawa wajen daidaita matakan sukari na jini, yana yin zabi mai wayo don daidaitattun abinci. - Gidan maganin antioxidant
Tare da 227.08 jimlar jijiyoyi da 88.74% dpph Radalmic mai tsattsauran tsattsauran ra'ayi, yana hada damuwa oxive da kuma tallafawa lafiya na rigakafi. Abubuwan da ke tattare da flavonoid na kara inganta kaddarorin mai kumburi. - Bayani mai mahimmanci
Cakuda tare da bitamin (a, b, c), ma'adanai (alli, magnesium, potassium), kuma low a cikin adadin kuzari (100g), toari ne mai laifi ƙari ga abinci. A bayyane, yana da cholesterol-free da low a cikin kits mai cike da. - Yana goyan bayan Lafiya da Lafiya na rayuwa
Nazarin ya nuna cherrable fiber na okra da kuma polyphenols na iya taimakawa wajen sarrafa matakan sukari na jini da jini, ko da yake cewa sakamakon mutum na iya bambanta.
Amfani da Shawarwari
- Yin burodi: maye gurbin 1-5% na alkama gari tare da okra foda don hana abun cikin fiber a cikin burodi, inganta rayuwa da adreshin da ademshi da tanadi.
- Smoothies & abubuwan sha: Haɗaɗɗen 1-2 cikin girgiza ko shan shaye-shaye don haɓaka abubuwan gina jiki.
- Dafa abinci: kara zuwa curries, stews, ko roasted kayan lambu. Gwada hadawa da mai da man zaitun da kayan ƙanshi na crispy okra kwakwalwan kwamfuta.
- Kari: in lika wa mai da aka tattarawa daga maganin antioxidants da fiber.
Tabbacin inganci
- Kyakkyawan rubutu: sarrafa ta hanyar sieve one 60 don sie mara kyau don daidaitawa, tabbatar da sauƙin haɗawa.
- Manyan halitta: Rana-bushe da zazzabi mai ƙarancin bushe don adana mahadi mai zurfi.
- Gluten-Free & Vegan: ya dace da bukatun abinci daban-daban.
Me yasa za ku zabi okra foda?
- Dangane da kimiyyar kimiyya: An tsara bisa bincike game da bincike yana haskaka fa'idodin fasaha a aikace-aikacen abinci.
- Veratatile & dacewa: Daga girke-girke na gyada don abincin rana, yana dacewa da rayuwar ku.
- ECO-friend: amfani da okra pod sharar gida, yana tallafawa noma mai dorewa.
Bayanai na abinci (da 100g)
- Kalori: ≤30 kcal
- Carbohydrates: 6.6g
- Furotin: 12.4g
- Mai: 3.15G
- Fibre: 14.76G
- Vitamin C: 13mg
- Alli: 66mg
- Potassium: 103mg
Dabi'un na iya bambanta dan kadan gwargwadon aiki.
Keywords
Okra foda, Gluten-free Superfood, Fayilolin Abiran Abincin, Antioxidant Rich, kayan tallafin jini, samfurori na jini, samfurori na jini na jini.