Pdzina roduct:Nkhaka Ufa
Maonekedwe:ZobiriwiraUfa Wabwino
Mtengo wa GMOMkhalidwe: GMO Yaulere
Kulongedza: mu 25kgs fiber ng'oma
Kusungirako: Sungani chidebe chosatsegulidwa pamalo ozizira, owuma, Khalani kutali ndi kuwala kwamphamvu
Shelf Life: Miyezi 24 kuyambira tsiku lopangidwa
Nkhaka ufa, womwe umadziwikanso kuti Nkhaka, ndi chakudya chachilengedwe chopangidwa kuchokera ku nkhaka zapansi. Ili ndi michere yambiri, kuphatikiza vitamini, Mchere ndi ulusi wazakudya, ndipo yakhala ikugwiritsidwa ntchito pazaumoyo komanso kukoma kwake m'zakudya zosiyanasiyana kwazaka masauzande ambiri.
Nkhaka ufa amakhulupirira kuti uli ndi ubwino wambiri wathanzi, kuphatikizapo kukonza chimbudzi, kuchepetsa kutupa, ndi kulimbikitsa thanzi la mtima. Ndi gwero labwino lazakudya zam'mimba, zomwe zimathandizira kulimbikitsa kukhazikika komanso kupewa kudzimbidwa. Nkhaka ufa ulinso ndi vitamini C, amene amathandiza kupititsa patsogolo chitetezo cha m'thupi ndi kulimbana ndi ma free radical kuwonongeka.
Nkhaka ufa ukhoza kuwonjezeredwa ku mbale zosiyanasiyana kuti uwonjezere kukoma kwapadera komanso kosangalatsa. Itha kugwiritsidwa ntchito mu supu, mphodza, ndi casseroles, kapena ngati chowonjezera cha oatmeal, yogati, ndi mbale zina. Kuonjezera apo, ufa wa nkhaka ukhoza kugwiritsidwa ntchito muzodzoladzola ndi mankhwala osamalira khungu chifukwa chotsitsimula komanso chopatsa thanzi.
Kaya mukuyang'ana kuwonjezera kukoma ndi zakudya pazakudya zanu kapena kufunafuna thanzi, nkhaka ufa ndi njira yabwino. Kukoma kwake kwapadera komanso thanzi labwino zimapangitsa kukhala chakudya chodziwika bwino komanso chokometsera pakati pa anthu osamala zaumoyo.
Ntchito
Nkhaka ufa uli ndi ubwino wambiri pakhungu. Iwo kwenikweni ndi membala wa banja lomwelo monganso. Madzi ochokera ku nkhaka ali ndi mphamvu zochepetsetsa komanso zopatsa mphamvu zochepa. Nkhaka ufa ndi wofewetsa ndipo amathandiza kuthetsa kudzitukumula kwa khungu.
Kugwiritsa ntchito
1.Kugwiritsidwa ntchito mu chakudya chodyera, kuti chigwiritsidwe ntchito ngati chowonjezera cha chakudya chowonjezeredwa mu mbale zosiyanasiyana.
2. Ikagwiritsidwa ntchito m'munda wamankhwala azaumoyo, imatha kupangidwa kukhala makapisozi, mapiritsi, jekeseni, kusintha chitetezo chamthupi ndikulimbitsa thanzi la thupi;
3. Ntchito m'munda mankhwala, izo ziletsa zosiyanasiyana zotupa ndi kuchiza tizilombo chiwindi.
