Shin cin lafiyayyen abinci ya kasa canza buhunan biki? Ƙwararrun ƙwararrun ƙwararrun masu gina jiki Juliette Kellow za su ƙara da sauri zuwa babban canji don layin ku kawai cin abinci mai kyau shine ƙudurin sabuwar shekara don fiye da kashi ɗaya bisa uku na mu, a cewar wani bincike na baya-bayan nan. Kuma, a zahiri, yawancin tsoffin...
Nigella ganye ne na shekara-shekara na zuriyar Nigella na dangin Ranuncualceac. Gabaɗaya, abin da muke kira Nigella ya haɗa da nau'ikan Nigella guda 3, wato Nigella Glandulifera Freyn, Wanda aka fi sani da glandular hair black grass), Nigella Sativa (wanda aka fi sani da ciyawar baƙar fata) da ciyawar baƙar fata (Nigella Damasc...
A cikin 1913, masanin kimiyyar Sweden Farfesa Kylin ya gano abin da ke daure da kelp, fucoidan, a Jami'ar Uppsala. Wanda kuma aka fi sani da "fucoidan", "fucoidan sulfate", "fucoidan", "fucoidan sulfate", da dai sauransu, sunan turanci shine "Fucoidan".
Wani sabon bincike ya nuna cewa hada kayan zaki na wucin gadi tare da carbohydrates na canza tunanin mutum zuwa dandano mai dadi, wanda zai iya yin tasiri ga yanayin insulin. Dandano ba ma'ana ba ce kawai da ke ba mu damar jin daɗin abinci mai daɗi - yana taka rawar gani sosai wajen kiyaye lafiya. Ikon mu t...
A farkon shekarar 2020, bullar cutar kwatsam ta kama mutane a fadin kasar tare da dakatar da su. Tun daga farko a mai da hankali sosai kan ci gaban masu kamuwa da cutar zuwa haramcin fita cikin jin dadi. Kusan kowa ya zauna a gida kuma ya fara samar da babbar “tattalin arzikin gida. ...
Ana ci gaba da shigar da sabbin samfuran tushen shuka waɗanda ke haɓaka lafiya cikin masana'antar abin sha. Ba abin mamaki ba, shayi da kayan aikin ganye suna shahara sosai a fagen kiwon lafiya kuma galibi ana da'awar su azaman elixir na yanayi. Mujallar The Tea Spot ta rubuta cewa biyar...
Halin ci gaba na ɗaya: Yin amfani da phytonutrients mai yawa Phytonutrients sune mahadi na halitta a cikin tsire-tsire masu amfani ga jikin mutum. Ya hada da bitamin da ma'adanai da aka samu daga tsire-tsire, furotin, fiber na abinci da sauran kayan abinci na yau da kullun, da kuma abubuwan da ake samu na musamman na sakandare da aka samar ta hanyar tsari ...
Kwanan nan, masana kimiyya a Makarantar Kiwon Lafiya ta Malague a Iran sun ce bisa ga sake dubawa na yau da kullun da meta-bincike na 10 bazuwar, gwajin sarrafawa, cirewar curcumin na iya inganta aikin endothelial. An ba da rahoton cewa wannan shine farkon bincike-bincike don kimanta tasirin curcumin su ...
A cikin 'yan shekarun nan, yayin da buƙatun mabukaci na samfuran lafiya na halitta ya ƙaru, samfuran ƙarin kayan lambu kuma sun haifar da sabbin abubuwan haɓaka. Kodayake masana'antar tana da abubuwa mara kyau daga lokaci zuwa lokaci, gabaɗayan amincin masu amfani na ci gaba da tashi. Bayanai daban-daban na kasuwar sun kuma nuna cewa...
Fisetin shine amintaccen fili na flavonoid shuka polyphenol wanda aka samo a cikin 'ya'yan itatuwa da kayan marmari masu yawa waɗanda zasu iya rage matakan tsufa, yana taimaka wa mutane su rayu cikin koshin lafiya da tsayi. Kwanan nan masu bincike a Mayo Clinic da The Scripps Research Institute sun yi nazarin fisetin kuma sun gano th ...