Magnesium ndi mchere wofunikira m'thupi, ndiye chinsinsi chakugwira ntchito mokwanira kwa mitsempha ndi ntchito zaubongo.Pakalipano, magnesium ndiyofunikira pa thanzi la mafupa, mphamvu ndi chithandizo cha mtima
Timapeza magnesium kuchokera ku chakudya, mwamwambo, zakudya zomwe zili ndi magnesium ndi masamba obiriwira, chimanga, mtedza, nyemba, ndi nsomba zam'madzi.Pakadali pano, pali mitundu yambiri yazowonjezera za magnesium pamsika, monga Magnesium glycinate, Magnesium taurine, Magnesium chloride, Magnesium carbonate, ndi Magnesium citrate.
MgT ndi mchere wa magnesium wa L-threonic acid, ndi mtundu watsopano wa magnesium supplement.Chifukwa champhamvu yake yolowera mu membrane wa mitochondrial, anthu amatha kukulitsa kuyamwa kwa magnesium kuchokera ku MgT, chifukwa chake, MgT iyenera kukhala yowonjezerapo bwino kwambiri pamsika.
Dzina lazogulitsa:Magnesium L-Threonate
Mawu ofanana: L-Threonic asidi Magnesium mchere, MgT
Nambala ya CAS: 778571-57-6
Chiwerengero: 98%
Maonekedwe: Oyera-Woyera mpaka ufa woyera
MF: C8H14MgO10
MW: 294.49
Zochita :
Antidepression
Kupititsa patsogolo kukumbukira
Kupititsa patsogolo ntchito yachidziwitso
Kuchulukitsa kugona bwino
Kuchepetsa nkhawa
Kagwiritsidwe:
Mlingo woyenera wa MgT ndi 2000mg patsiku.Izi zitha kutengedwa ndi chakudya kapena popanda chakudya.Komanso , chowonjezera ichi kwambiri bioavailable pamene kusungunuka mu mkaka.
