Pdzina roduct:Beet Muzu Poda
Maonekedwe:ZofiiraUfa Wabwino
Mtengo wa GMOMkhalidwe: GMO Yaulere
Kulongedza: mu 25kgs fiber ng'oma
Kusungirako: Sungani chidebe chosatsegulidwa pamalo ozizira, owuma, Khalani kutali ndi kuwala kwamphamvu
Shelf Life: Miyezi 24 kuyambira tsiku lopangidwa
Beetroot ndi gawo la mizu ya beet, yomwe nthawi zambiri ku North America imadziwika kuti beet, komanso tebulo la beet, munda wamaluwa, beet wofiira, kapena beet wagolide. Ndi imodzi mwa mitundu ingapo yobzalidwa ya Beta vulgaris yomwe imabzalidwa chifukwa cha taproots yawo yodyedwa ndi masamba awo (otchedwa beet masamba). Mitundu iyi yadziwika kuti B. vulgaris subsp. vulgaris Conditiva Gulu. Kupatula ngati chakudya, beets amagwiritsidwa ntchito ngati utoto wa chakudya. Zambiri za beet zimapangidwa kuchokera ku mitundu ina ya Beta vulgaris, makamaka shuga
beet.Ndi mtundu wokhazikika wofiirira wofiirira mu asidi komanso wosalowerera, ndipo umamasuliridwa kukhala betaxanthin wachikasu muzakumwa zamchere. Beet ufa ndi mtundu wachilengedwe wopangidwa kuchokera ku muzu wodyedwa wa beet wofiira kudzera mu ndende, kusefera, kuyenga ndi kuthirira njira. kusungunuka
angagwiritsidwe ntchito mu chakudya chilichonse, chakumwa cholimba, ntchito chakumwa etc.beetroot madzi ufa, mtundu mtengo ndi 2, angagwiritsidwe ntchito ngati madzi ufa ndi mtundu wofiira.
Beet Tingafinye ndi ufa wopangidwa kuchokera ku beet watsopano pambuyo pokonza. Zopangira za beet ndi zitsamba zosatha kapena zosatha, ndipo mizu yake imakhala ndi beet wofiira wambiri, womwe umapatsa mtundu wapadera. Shuga ndi wochuluka, ndipo ali ndi vitamini A wochuluka komanso potaziyamu wambiri. Shuga beet ndi mbewu yofunika ndalama komanso imodzi mwa mbewu zazikulu za shuga ku China. Chifukwa cha mtundu wake wapadera, nthawi zambiri amagwiritsidwa ntchito kuphika kapena ngati pigment yodyera. Shuga ali ndi chikhalidwe chozizira, kukoma kokoma ndi kowawa, ndipo amagwira ntchito monga kuchotsa kutentha ndi kuchotsa poizoni, kulimbikitsa kusungunuka kwa magazi ndi hemostasis. Shuga beet ali ndi mtengo wapamwamba pazachuma. Kum’maŵa kwa Yuropu ndi maiko ena, wakhala akulimidwa monga mbewu ya shuga kuyambira m’zaka za zana la 19 ndipo tsopano wakula kukhala chinthu cha shuga chachiŵiri kwa nzimbe. Chotsitsa cha beet cha shuga chomwe chimapangidwa ndi icho chimakhalanso ndi ndalama zambiri komanso zakudya zopatsa thanzi, ndipo chimakondedwa kwambiri ndi ogula.
Ntchito:
1. Kuteteza Mitsempha ya Mitsempha: Malinga ndi lipoti la kafukufuku lomwe linafalitsidwa mu Journal of Hypertension of the American Heart Association , kuchotsa beet kumakhala ndi nitrate yambiri, yomwe imathandiza kuonjezera kuchuluka kwa nitrogen monoxide m'magazi, potero kumathandiza kumasula minofu yosalala. , kutonthoza mitsempha ya magazi, kuchepetsa vascular sclerosis, ndi kulimbikitsa kuyenda kwa magazi.
2. Katswiri wa Antioxidant: Chotsitsa cha beet chimakhala ndi betaine, chomwe ndi antioxidant wamphamvu. Antioxidants osati kuchepetsa makutidwe ndi okosijeni wa maselo ndi kuchedwetsa ukalamba, komanso zatsimikiziridwa ndi kutupa kwanthawi yaitali.
M'mimba Scavenger: Beet Tingafinye ali wolemera mu mapadi ndi pectin zigawo zikuluzikulu, amene angathe kupititsa m'mimba peristalsis, kulimbikitsa chimbudzi cha m'mimba, ndi kuthandiza kupewa kudzimbidwa. Betaine imathanso kusokoneza alkalinity ya m'mimba.
4. Kupewa ndi kuchedwetsa matenda a Alzheimer
Kafukufuku wochokera ku Wake Forest University ku United States akuwonetsa kuti nitrate mu beetroot ingathandize kuthana ndi dementia. Nitric oxide yopangidwa ndi nitric acid m'magazi imatha kulimbikitsa kuperekedwa kwa magazi ku ubongo, kuwongolera bwino kufalikira kwa magazi muubongo, kuthandizira kulimbikitsa luntha lachidziwitso, motero kuletsa kukhumudwa kwa okalamba. Nthawi yomweyo, kuchuluka kwa folic acid mu beetroot kumakhudzanso matenda a Alzheimer's.
Ntchito:
1.Chakudya chaumoyo
2.Chakudya chowonjezera
