Pigama lomzila:Igalikhi yomgubo
Imbonakalo:MHLOPHEUmgubo ococekileyo
GMOIsimo:GMO Mahala
Ukupakisha: kwi-25kgs fiber drums
Ugcino: Gcina isikhongozeli singavulwanga kwindawo epholileyo neyomileyo, Zigcine kude nokukhanya okuqinileyo
Ubomi beShelf: iinyanga ezingama-24 ukusuka kumhla wokuvelisa
I-Allium sativum, eyaziwa njengegalikhi, luhlobo lwe-onion genus, i-Allium. Izihlobo zayo ezisondeleyo ziquka i-anyanisi, i-shallot, i-leek, i-chive kunye ne-rakkyo. Ngembali yokusetyenziswa kwabantu iminyaka engaphezu kwe-7,000, ikonofile iphuma kumbindi we-Asiya, kwaye kudala iyinto esisiseko kwingingqi yeMeditera, kunye nesinongo rhoqo e-Asia, e-Afrika naseYurophu. Yayisaziwa kumaJiphutha aMandulo, kwaye isetyenziselwa iinjongo zokupheka kunye neyeza.
Umsebenzi:
1. Igalikhi inceda ukomeleza amajoni omzimba wakho
Ukhuselo lomzimba wakho lulo oluwugcinayo ungaguli kwasekuqaleni, lukwanceda nasekulweni izigulo xa imeko ifuna oko. Igalikhi inika umxokomezelo wokugonyeka ekuncedeni ukuthintela imikhuhlane kunye nentsholongwane yomkhuhlane.
Abantwana bafumana imikhuhlane emithandathu ukuya kwesibhozo ngonyaka, ngelixa abadala befumana ezimbini ukuya kwezine. Ukutya ikonofile ekrwada kunokukhusela ukhohlokhohlo, umkhuhlane, kunye nezigulo ezibandayo.Ukutya amagaqa amabini ekonofile anqunqiweyo yonke imihla yeyona ndlela ilungileyo yokuzuza. Kwamanye amakhaya ehlabathini lonke, iintsapho zixhoma amagaqa ekonofile kwintambo ezintanyeni zabantwana bazo ukuze zibancede xa bexinana.
2. Igalikhi inceda ekunciphiseni uxinzelelo lwegazi oluphezulu
I-stroke kunye nokuhlaselwa yintliziyo zezona zinto zixhalabisayo zempilo kwihlabathi jikelele. Uxinzelelo lwegazi oluphezulu ngumngcipheko omkhulu wesifo sentliziyo. Kucingelwa ukuba kubangele malunga ne-70% yezibetho, ukuhlaselwa yintliziyo, kunye nokungaphumeleli kwentliziyo. Uxinzelelo lwegazi oluphezulu luyimbangela ye-13.5 yeepesenti zokufa kwihlabathi jikelele.Ngenxa yokuba ziphakathi kwezizathu ezibalulekileyo zokufa, ukujongana nenye yezizathu zabo eziphambili, uxinzelelo lwegazi oluphezulu, lubaluleke kakhulu.
Igalikhi sisinongo esimangalisayo esinokubandakanya kwisidlo sakho kwabo banengxaki yoxinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi. Nangona kunjalo, nokuba awungomthandi wegalikhi, ukuthatha izongezo zegalikhi kuya kuhlala kukunika izibonelelo zempilo ezinjengokuthoba uxinzelelo lwegazi, ukunyanga umkhuhlane, kunye nezinye ezininzi.Khumbula ukuba kufuneka uqinisekise ukuba isixa sezi zongezo. uthatha iyafana cloves ezine ikonofile ngosuku ngalunye. Qinisekisa ukuthetha nogqirha wakho ngaphambi kokuba uqale ukuthatha naziphi na izongezo.
3. Igalikhi inceda ekunciphiseni amaNqanaba eCholesterol
I-Cholesterol yinxalenye yamanqatha egazini. Kukho iindidi ezimbini ze-cholesterol: i-cholesterol "embi" ye-LDL kunye ne-"good" ye-HDL ye-cholesterol. I-cholesterol eninzi ye-LDL kunye nokungoneli kwe-cholesterol ye-HDL kunokubangela iingxaki zempilo.
Igalikhi ibonakaliswe ukunciphisa i-cholesterol epheleleyo kunye namanqanaba e-LDL ngama-10 ukuya kwi-15 ekhulwini.
Isicelo:
1. Isetyenziswa kwinkalo yoShishino;
2. Isetyenziswa kwibala lokuSebenza lokutya;
3. Isetyenziswa kwimveliso yezempilo;
4. Ifakwe kwindawo yokutya.
